Part 26 (1/2)

teaspoon salt

teaspoon ground nutmeg

1 cup walnuts, chopped finely

Nonstick cooking spray

PREHEAT YOUR waffle iron. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.

Mash the bananas very well in a large mixing bowl. Add the soy milk mixture, oil, syrup, and vanilla, and stir.

Add the flour, baking powder, baking soda, salt, and nutmeg. Use a fork to combine. Don't overmix, just mix until there are minimal lumps left. Fold in the chopped walnuts.

Spray the cooking surfaces of your waffle iron with nonstick cooking spray and cook the waffles according to the manufacturer's directions. Serve with sliced strawberries and bananas and plenty of maple syrup.

BLUEBERRY CORN PANCAKES.

MAKES 8 TO 10 PANCAKES.

The perfect summer pancake, with blueberries and a hint of lemon. Cormeal give the pancakes a little crunch and wonderful ”mouthfeel” (we hate that word, but just had to use it here.) cup all purpose flour

cup cornmeal

2 teaspoon baking powder

teaspoon salt

2 tablespoons canola oil (any mild tasting veg oil will

do)

1 cup plain soy milk

cup water

1 teaspoon vanilla

2 Tablespoons pure maple syrup

2 teaspoon grated lemon zest

1 cup fresh blueberries