C50 (1/2)

According to the instructor's arrangements, the male team and the female team rested according to the number of people in the same two columns.

The student opposite Jiang Chao would be able to stabilize his ankle in a moment, assist him in sitting up, and even help him count.

Jiang Chao was waiting for the sit-ups to begin.

At this time, Yao Jiaoloong walked to the side of the student opposite Jiang Chao and whispered a few words to him.

Yao Jiaoloong did not know what he said, but the student immediately smiled and exchanged seats with Yao Jiaoloong.

Yao Jiaoloong looked at Jiang Chao with an unfriendly gaze.

Although Yao Jiaoloong was skinny, he still looked very capable and capable. Especially his fierce appearance, high cheekbones, humped nose, and thick eyebrows, he gave off a very imposing aura.

Jiang Chao never thought that Yao Jiaoloong would actually come.

Yao Jiaoloong looked at him with the intention of not speaking first.

”Everyone, get ready!” Everyone, get ready! The instructor shouted at the top of his lungs.

Hearing that, Yao Jiaoloong immediately walked forward, his movements was different from the other students, he used his knees to touch Jiang Chao's shoes.

Yao Jiaoloong used a lot of strength. His knees were very hard, causing Jiang Chao's feet and toes to feel pain.

”Student, can you change your posture?” Jiang Chao felt that Yao Jiaoloong was extremely hostile, but he still asked.

”No, this is the most standard posture. If you don't believe me, you can ask the instructor.” Yao Jiaoloong said with an unpleasant tone.

Usually, Yao Jiaoloong would pull everyone else by half a circle, but today, Jiang Chao had threatened Yao Jiaoloong's position.

”Three two one, begin!” The instructor whistled.

Yao Jiaoloong wanted to fight against himself, time was tight, Jiang Chao did not want to fall behind.

Both of his feet were tightly held by Yao Jiaoloong and it was extremely painful.

But Jiang Chao still followed the standard posture of sit-ups and quickly began.

”Your head didn't touch your knees. This disqualification doesn't count.” After making one, Yao Jiaoloong asked for fault.

Being asked to take the initiative and cause trouble by Yao Jiaoloong, Jiang Chao could be considered to be unlucky, but time was of the essence, so Jiang Chao had no choice but to follow Yao Jiaoloong's instructions.

However, Yao Jiaoloong seemed to be trying to be vicious on purpose, and kept using strength on his knees.

Jiang Chao was in so much pain that his face changed, but in order to finish the sixty pushups on time, he decided to give it his all.

”There's less than 25 seconds left. You've only made 40. You have to put some fuel in, so that you won't be eliminated.” Yao Jiaoloong sneered.

Jiang Chao took a deep breath when he heard this. Yao Jiaoloong was always looking for trouble, there were more than twenty of them, and he said that what he did was not standard.

To be honest, after running ten rounds and doing so many sit-ups, Jiang Chao already felt that his back and waist were sore and weak.

But Jiang Chao clenched his teeth and followed the most standard posture.

Before the deadline, Jiang Chao had forcefully completed sixty-five sit-ups.

”Begin the swap.” The instructor said after hearing the number of students.

Jiang Chao drew out his leg, and then unsteadily squatted in front of Yao Jiaoloong.

”Let me show you what a standard movement is.” Yao Jiaoloong sneered.

Jiang Chao had only sat on the sixty-five standard sit-ups, but with this kind of result, amongst the trainees with high physical fitness, it could only be considered average.

But Jiang Chao frowned as he looked at Yao Jiaoloong. If someone gave him a foot, he would give them a foot.

This had always been Jiang Chao's rule.

But since this Yao Jiaoloong had attacked so viciously, then Jiang Chao would definitely return the favor.

The Nine Suns True Spell had the meridian direction and function of a human body's acupuncture points.

When Jiang Chao squatted down, he was not like how Yao Jiaoloong used his knees to prop him up, but rather, used his hands to steady Yao Jiaoloong's ankles.

However, Jiang Chao put his thumb on the Sunshine Point on the inside of Yao Jiaoloong's ankle.

Yao Jiaoloong then increased his strength at the Zhuang Hai acupoint.

Even if he wasn't a cultivator, the acupuncture point massage was still quite effective.

For example, scratching under the armpits would make most people laugh.

And teasing the bottom of the foot, will make people itchy intolerable.

Although Jiang Chao had not reached the level of being able to push a point in time, but according to the method on the Nine Suns True Spell, Jiang Chao had seen its effects after testing it.

Every time Yao Jiaoloong used his strength, he would fiercely press down onto the Sea Acupoint, while at the Shining Sea Acupoint, it was blocked, making Yao Jiaoloong feel as if his energy was lacking.

And this also affected Yao Jiaoloong's speed and posture.

But Yao Jiaoloong made quite the standard.

He strictly required himself to sit on all fours.

”There are only a dozen more seconds left. Time is almost up. You still have seven more seconds before you finish it. Is this considered amazing?” Jiang Chao asked.